为了更好地睡眠 从你卧室中要清除5种东西
1. Outdated gadgets
1.过时的物品
I know you loved your very first cell phone or computer or laptop, but keeping all those old gadgets in your bedroom is a really bad idea. Not only do they clutter your space, but also have a negative impact on your health.
我知道你喜欢你最初买的第一个手机或者电脑或者笔记本，但是在你的卧室中保存所有那些老旧的东西真的是坏主意。这些旧物不仅让你的卧室乱糟糟，而且会对你的健康有消极的影响。
2. Chargers
2.充电器
If you do not use those chargers, get rid of them. Throw away the old ones and store those you use in another room. The last thing you need in your bedroom is fraying cables or phone chargers.
如果你不用那些充电器，就不要将充电器放在卧室。扔掉老旧的充电器，在其他房间放这些东西。你的卧室最不需要的东西就是磨损的电线或者手机充电器。
3. Old magazines and books
3.旧杂志和旧书
Reading before sleep is healthy and helpful, especially if you suffer from insomnia. However, if you do not read those magazines and books anymore, eliminate them from your bedroom for less clutter and better sleep. Donate them to a local library, give a friend or toss in the trash if they are in poor condition.
睡前读书时健康有益的的，尤其是在你有失眠问题的时候。然而，如果你不再读那些杂志和书了，就从你的卧室中拿走那些书，让你的卧室不那么杂乱，这样睡眠质量会更好。将这些书捐给当地的图书馆，送给好友，如果书已经破损了，那就扔进废物堆吧。
4. Mattress
4.床垫
The National Sleep Foundation claims that a worn-out mattress is one of the back pain culprits. Saggy mattress causes discomfort and reduces our sleep quality. Invest in a high-quality mattress or try to repair your old one if you are on a budget. You will feel the difference, I promise.
国家睡眠基金会称损坏的床垫是导致背痛的原因之一。松垮的床垫会让你感到不舒服，降低我们的睡眠质量。花钱买一个高质量的床垫，如果你想省钱的话，试着修复你的旧床垫。我保证，你会感觉不一样的。
5. Pillow
5.枕头
When was the last time you replaced your pillow? 5 years ago? 10? 15? Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain. If your pillow does not bounce back into its shape after you fold it in half, it is time to replace it with a new one. Just make sure you invest in a high-quality pillow.
你上次换枕头是什么时候？5年以前？10年还是15年之前？旧的枕头会让我们睡不好，更别提会让我们感到头疼和脖子痛了。如果你的枕头在你将其对半折叠之后，不能弹回去恢复到原来的形状，那就是时候换一个新的枕头了。就是要保证你花钱买一个高质量的枕头。
1. Outdated gadgets
1.过时的物品
I know you loved your very first cell phone or computer or laptop, but keeping all those old gadgets in your bedroom is a really bad idea. Not only do they clutter your space, but also have a negative impact on your health.
我知道你喜欢你最初买的第一个手机或者电脑或者笔记本，但是在你的卧室中保存所有那些老旧的东西真的是坏主意。这些旧物不仅让你的卧室乱糟糟，而且会对你的健康有消极的影响。
2. Chargers
2.充电器
If you do not use those chargers, get rid of them. Throw away the old ones and store those you use in another room. The last thing you need in your bedroom is fraying cables or phone chargers.
如果你不用那些充电器，就不要将充电器放在卧室。扔掉老旧的充电器，在其他房间放这些东西。你的卧室最不需要的东西就是磨损的电线或者手机充电器。
3. Old magazines and books
3.旧杂志和旧书
Reading before sleep is healthy and helpful, especially if you suffer from insomnia. However, if you do not read those magazines and books anymore, eliminate them from your bedroom for less clutter and better sleep. Donate them to a local library, give a friend or toss in the trash if they are in poor condition.
睡前读书时健康有益的的，尤其是在你有失眠问题的时候。然而，如果你不再读那些杂志和书了，就从你的卧室中拿走那些书，让你的卧室不那么杂乱，这样睡眠质量会更好。将这些书捐给当地的图书馆，送给好友，如果书已经破损了，那就扔进废物堆吧。
4. Mattress
4.床垫
The National Sleep Foundation claims that a worn-out mattress is one of the back pain culprits. Saggy mattress causes discomfort and reduces our sleep quality. Invest in a high-quality mattress or try to repair your old one if you are on a budget. You will feel the difference, I promise.
国家睡眠基金会称损坏的床垫是导致背痛的原因之一。松垮的床垫会让你感到不舒服，降低我们的睡眠质量。花钱买一个高质量的床垫，如果你想省钱的话，试着修复你的旧床垫。我保证，你会感觉不一样的。
5. Pillow
5.枕头
When was the last time you replaced your pillow? 5 years ago? 10? 15? Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain. If your pillow does not bounce back into its shape after you fold it in half, it is time to replace it with a new one. Just make sure you invest in a high-quality pillow.
你上次换枕头是什么时候？5年以前？10年还是15年之前？旧的枕头会让我们睡不好，更别提会让我们感到头疼和脖子痛了。如果你的枕头在你将其对半折叠之后，不能弹回去恢复到原来的形状，那就是时候换一个新的枕头了。就是要保证你花钱买一个高质量的枕头。
